Meditation – Self Compassion

From Thursday, 16 May 2019 10:00 AM

To Thursday, 16 May 2019 11:00 AM

Event ID: 24554

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Where

Abode of Peace

45 Kings Road

Cooranbong Cooranbong 2265

NSW

Phone: 02 4977 3300

Email: info@shantimission.org

Cost

Offered by self-assessment as to the value you place upon it balanced with your means and spiritual objectives.
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Event Details

Learn techniques for life balance, well-being and inner peace:

Relax, relieve stress and anxiety, calm your mind, feel more grounded and peaceful, activate your energy.

Meditation has been known to improve health and wellbeing, clear the mind, improve concentration, deepen self-awareness, and connect us to a bigger picture of life.

Come and discover our unique style of guided meditation. Experience this amazing transformational and empowering practice. Feel the peace.

Watch Shakti Durga’s video describing our unique meditation style: Shanti Mission Meditation

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Christopher K. Germer

This unique style of meditation will support you to change patterns of beating yourself up and allow you to stop giving in to your inner critic. If you're tired of not having respect from others or you feel flat and stuck in your life, this meditation is for you. Give yourself this time and opportunity to experience self compassion and how this way of being can open to more love, confidence and joy in your life.

Teacher

Prema

Prema Raphael

Prema is a transformative Spiritual Artist, Ignite Your Spirit Therapist and Teacher with unique knowledge and connection to Sacred Art. Prema facilitates inspiring meditation classes and workshops. Prema has teenage children and has been married for over 25 years, this has given her very tangible experience that she shares in a very compassionate way.

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